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Jolyn Wells-Moran, PhD, MSW, LMHC

To schedule an appointment or for more information,

Phone 206-354-5025 or

email jwmcounseling@yahoo.com.

See Jolyn's Anxiety Blog Here.

 

Check out Seattle Anxiety Therapy here.

 

I'll be glad to answer any questions as you decide who'll be the best counselor/therapist for you.

See Dr. Wells-Moran's anxiety blog!  Also see her couples blog.

 

 

Do you want practical, interactive counseling with solutions that work for you?

Specializing in anxiety, including OCD, generalized anxiety, panic attacks, trauma, phobias, body dysmorphia and adult children of alcoholics. Also serving individuals with depression and couples. 

 

 

Jolyn Wells-Moran, PhD, MSW Counseling

Twenty-nine years of experience, licensed mental health counselor, offering a free initial visit.

Phone 206-354-5025 or email jwmcounseling@yahoo.com.


 

 

Serving Individuals and Couples

I provide practical, effective counseling and therapy to individual adults. I specialize in anxiety, including OCD spectrum disorders, generalized anxiety, phobias, trauma, panic attacks, body dysmorphya, over-eating, social anxiety and other types of anxiety. I'm also very experienced with helping people recover from depression and deal effectively with survivor of childhood abuse and adult children of alcoholics (ACoA) issues. See my anxiety site   or copy and paste http://anxiety-specialist.com.
I see couples for improvement of problem-solving, communication and intimacy issues; resolving infidelity issues; and building strong partnerships. See my couples counseling site here. You may also copy and paste, http://www.couplestaytogether.com.

I see people from all ethnicities, religions and backgrounds; LGBT; and both men and women.

Locations

On Tuesdays evenings and Fridays afternoons and evenings, Jolyn is available in Shoreline at 1424 NE 155th St, Suite 205 -- on the corner of 15h Ave NE and 155th.

Counseling Approach and Therapy Methods

I will value you and focus on effectiveness at the same time. I believe that everyone needs help now and then, and that all individuals can be helped. Therapy (meaning psychotherapy or counseling) can improve your life or even be a life saver. I understand how hard it is to open up in therapy, or counseling, and respect every person who does it. In our culture, we often learn that seeking help is a weakness, but it's actually the strongest individuals who admit to having human problems and seek help to take charge of their lives. 
You needn't have a disorder to experience issues that can be addressed effectively with a counselor/psychotherapist. Worry, stress, relationship issues and most other concerns can be addressed in counseling/psychotherapy.
 
Individuals

With individuals, I have an integrative approach (meaning use of more than one therapy type) that's evidence-based and matches the individual's needs and preferences. I often employ cognitive behavioral therapy (CBT), including ERP (exposure response prevention) for OCD and phobias; mental health education; rational-emotive behavior therapy (REBT); dialectical behavior therapy (DBT) methods; meditation; problem-solving; visualization; relaxation exercises; assertiveness training; and more.  I'm also likely to encourage life-style changes, such as the addition of exercise, if needed.

Couples

Solving issues as a couple depends on how well accept, appreciate and show affection for each other. I can help you learn to do these things. Learn to calmly solve disagreements as they arise, if this is an issue in your relationship, without either of you being the loser. You can develop better communications skills, learn to ask for what you need, forgive and improve intimacy. I work with infidelity and trust issues too.

Fees

Click here for payment and service options. First visit free!


Please Note: Shoreline office open February through most of October. Jolyn will be working in another country for six months of the year.


 
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